I am presenting at the Dance PT Summit!

The Dancer's Health Fair is a free day-long event consisting of workshops and health screenings for local adult & freelance dancers in the DC metro area.

Body movement is our native language and our bodies store and carry our memories and feelings. While dealing with busy life, we tend to forget to listen to our bodies and may develop internal conflicts. This workshop offers a space for participants to listen to their bodies, to explore the body-mind connection, and to let their bodies express...

Have you been worried if you fit in or if you are good enough? Have you noticed holding yourself to meet expectations? Being a teenager is a tough job. Let's have a space to embrace your own characters and uniqueness using dance and movement. In this workshop, you will be invited to explore the body-mind connection, to play with different...

Living and Growing is hosting a workshop about creative arts and mental health. In this workshop, you will experience music, writing, and dance/movement as a healing tool.