Imagery can be used for various purposes. This clip shows how imagery can help an athlete overcome low motivation and exhaustion.

Self-talk can influence your mood, perception, and performance outcome.

How do you feel about asking for help?

How do you prepare yourself for a big presentation, competition, performance, exam, or interview?

Do you feel anxiety can inhibit your ability?

Can you imagine what a success looks like to you?

What are your tips to focus on the task?

What do you tell yourself when starting a new experience, making a mistake, or facing a challenge?

Do you know there are different types of goals?

Do you become overwhelmed when you don't get your way?