Arousal Regulation Tips

06/27/2024

The arousal level can influence your performance.

What do you notice about your experience of arousal?

What are your coping strategies?

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References

Horn, T. S., & Smith, A. L. (Eds.). (2019). Advances in sport and exercise psychology (4th ed.). Human Kinetics.
Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.



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