Mental Skill: Imagery

Can you imagine what a success looks like to you?

Mental simulation can be helpful for learning new skills, regulating emotions, boosting confidence, and improving performance.

This video will introduce the key elements of imagery from sport and performance psychology.

References

Jeannerod, M. (1994). The representing brain: Neural correlates of motor intention and imagery. Behavioral and Brain Sciences, 17(2), 187.

Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.).

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