Mental Skill: Social Support

04/02/2023

How do you feel about asking for help?

Do you know what you need and want from whom?

There are different types of social support we often use.

This video will introduce the key elements of social support from sport and performance psychology.


References

Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. Routledge.

Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78. https://doi.org/10.1037/0003-066X.55.1.68



Disclaimer for Use with Blogs

This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this blog is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you. 


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