Self-Compassion Tips

01/02/2025

Self-compassion is considered to be relevant to one's wellbeing and life satisfaction.
Let's practice self-compassion with three key components.


References
Neff, K. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self & Identity, 2(2), 85. https://doi-org.uws.idm.oclc.org/10.1080/15298860309032

Neff, K. D. (2011). Self-compassion, self-esteem, and well-being. Social and Personality Psychology Compass, 5/1, 1–12. https://doi.org/10.1111/j.1751-9004.2010.00330.x



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