Self-Talk Tips

What do you tell yourself everyday?

Self-talk can influence your mood, motivation, and performance.

Let's explore what would be your effective self-talk like.

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References

Hardy, J., Gammage, K., & Hall, C. (2001). A Descriptive Study of Athlete Self-Talk. Sport Psychologist, 15(3), 306-318.
Hardy, J., Hall, C. R., & Hardy, L. (2005). Quantifying athlete self-talk. Journal of Sports Sciences, 23(9), 905–917.

Turner, M. J., Kirkham, L., & Wood, A. G. (2018). Teeing up for success: The effects of rational and irrational self-talk on the putting performance of amateur golfers. Psychology of Sport & Exercise, 38, 148-153. https://doi.org/10.1016/j.psychsport.2018.06.012
Wegner, D. M. (1994). Ironic processes of mental control. Psychological Review, 101(1), 34–52. https://doi.org/10.1037/0033-295X.101.1.34
Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.

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This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

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