Tips for Emotional Regulation and Communication

Do you become overwhelmed when you don't get your way? 

We would like to explore some tips for emotional regulation and communication with the expectation-situation-feeling triangle.

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This blog is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this blog is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.