What is Imagery?

Imagery can be used for different purposes.
How do you use imagery?

Different elements construct your imagery.
You may want to be mindful of how those elements can help your imagery be more functional and effective.
Let's explore the elements of imagery.

Reference
Weinberg, R. S. & Gould, D. (2019). Foundations of sport and exercise psychology (7th ed.). Human Kinetics.

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