It is a skill to acknowledge your limitations and reach out to others for support.

It takes effort to maintain your mental health and wellbeing.
Self-advocacy, including understanding yourself and communicating your needs and wants, can support your wellbeing.
Let's explore how to support yourself.

We may experience stress more frequently than we want.

The brain constantly assesses our internal and external experiences to respond accordingly.
The brain keeps information gained through different experiences and refers to the information to predict the future and determine the course of action.
When the brain senses a threat, regardless if the threat is real or perceived, our system will be ready to...

Imagery can be used for various purposes.
What types of imagery do you usually use?
What types of imagery would work well for you?

References
Arvinen-Barrow, M., & Walker, N. (2013). The psychology of sport injury and rehabilitation. New York, NY : Routledge.
Cressman, J. M. & Dawson, K. A. (2011). Evaluation of the...

Imagery can be used for different purposes.
How do you use imagery?

Healthy communication requires efforts from all involved parties.

Goal orientation or motivation style can influence your mood and perception of the activity.

Your mindset can influence your mood and motivation.

You can learn and grow in The Zone of Proximal Development.

What questions do you ask when reflecting on your experience?

What do you tell yourself everyday?

Do you struggle with attention regulation?
Let's explore what attention styles you use and need.
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References
Nideffer, R. M. (1976). Test of attentional and interpersonal style. Journal of Personality and Social Psychology, 34(3), 394–404. https://doi.org/10.1037/0022-3514.34.3.394
Schmidt, R. A., & Lee, T. D....

Do you struggle with attention regulation?

Thought habits can influence your mood, communication, and social relationships.

A good amount of anxiety can be helpful.

The arousal level can influence your performance.

Good goals can benefit you in different ways.